| Package | Price |
|---|---|
| 1 Pack BodyFuel™ Creatine Powder | £24.95 |
| 2+1 Packs BodyFuel™ Creatine Powder | £49.90 |
| 3+3 Packs BodyFuel™ Creatine Powder | £74.85 |
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There are a range of successful dosing procedures, but the most common and well studied is to front load with a large dose followed by a maintenance dosage.
The goal with supplementing creatine is to fill your muscle creatine shops. The fastest method to accomplish this saturation is to fill with a higher dose of 20-25 grams over 5 -6 days. Spread out the dose out with 4 or 5 portions taken throughout the day.
For example, if you choose to pack with 20g of creatine a day, take 5g servings expanded 4 times a day. After the 5-- 6 days packing stage your muscle creatine stores will be saturated and you can drop down to an everyday maintenance dose of 5-- 10 grams.
When you are in a filling phase you will wish to space 4x 5g servings throughout the day. Taking one large dosage may trigger some users gastrointestinal distress, so it might be best to spread out a 20g dose into smaller 5g dosages taken throughout a day.
One 5g in the early morning with breakfast, 5g early afternoon with lunch, 5g late afternoon and 5g at night with dinner.
There is no genuine evidence that proves to taking a daily maintenance dose of creatine at a specific time of day results in any greater gains. One study proved to that creatine remained effective in the system numerous weeks after usage stopped. Creatine levels will remain high and readily available in muscle after the loading stage so it's fine to take your 5g maintenance dose whenever is practical for you.